Good PCOS nutrition is vital in helping to limit the effects of the condition using natural treatments. Knowing which foods to avoid requires a little knowledge of the root cause of PCOS: Insulin Resistance.
Insulin resistance is a condition that occurs if the hormone insulin does not function properly. The body needs to flood your blood stream with insulin to convert glucose into energy for the body to use as fuel. Over time this can result in insulin resistance where blood sugars are regularly elevated more than they should be.
This in turn has a knock on effect where other hormone production is impacted and with PCOS the operation of the hormones and the menstrual cycle is interrupted leading to a range of symptoms associated with PCOS.
Making the necessary changes to your diet should definitely start by avoiding these three foods.
Fruit Juices
When you are trying to keep your blood sugar levels down then you are going to want to avoid drinking fruit juices.
Instead of drinking juice make the switch to nature's most healthy alternative - water.
Refined and Processed White Breads
White breads are made from flour that has been processed to improve taste. They are rapidly absorbed into your system and will rapidly boost your blood sugar levels. This in turn will lead to the problems related to insulin and your hormones.
RegularNon-Organic Chicken
A good PCOS diet should ensure sure that any chicken eaten is purely organic. This will guarantee that the meat has not been injected with hormones which are obviously not going to be good for someone suffering from this condition.
If you are fed up with being stuck with PCOS click below to find out more on PCOS and nutrition to reverse PCOS forever.
Natural PCOS Cure
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